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Homemade Energy Bar Recipe (No Bake)

Updated: Feb 5, 2022

Energy Bar is considered as an on the go snack and an easy to carry instant boost of energy. These bars have simple flavors, wholesome ingredients & lots of crunch and are considered the perfect pre/post workout fuel. Whether you are a fitness enthusiast or not, there are days when you need an instant dose of energy. So, I have put together this recipe just for you to make your day energetic.


For this no-bake energy bar recipe, you’ll need

  • 2 cups Rolled Oats

  • ½ cup Dates (de-seeded)

  • ½ cup Almonds

  • ½ cup Mixed seeds (chia/sunflower/flax/sesame)

  • ¼ cup dried cranberries & blueberries

  • ½ cup Peanut butter

  • ¼ cup Honey/Dates Syrup

  • 2 tsp Cinnamon Powder

Prep time: 20 minutes Serving: 10 Bars Calories: 380kcal/serving


Oats- Slightly roasted, Dates- De-seed and blend in mixer, Almonds- crushed


1. Gather all the ingredients. Then, mix the Oats, Dates, Almonds, Seeds, Dried Fruits and Honey in a large bowl.

2. Melt the peanut butter in a saucepan over medium heat before mixing in with the above mixture.

3. Mix all the ingredients thoroughly and transfer it to a rectangular/square cake pan that is lined with baking paper.

4. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.

5. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. Then, cut and store in an airtight container.


- Although not ideal, if your dates don’t feel sticky and moist, you can soak them in water for 10 minutes then drain before processing.


Did you try this recipe? Tag @mycaloriecrunch on Instagram so we can see all the deliciousness!!!

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