OVERNIGHT OATS BREAKFAST RECIPE
It's summer....and, does a steamy bowl of oatmeal make you sweat just thinking about it? If so, then this overnight oat recipe is just...
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Dhanya Dechamma
- Oct 23, 2022
- 1 min
Shrimp & Broccoli Stir Fry
Stir fry recipes are so versatile and you can pretty much use whatever ingredient you have in your kitchen. This shrimp and broccoli stir...
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Dhanya Dechamma
- Oct 9, 2022
- 2 min
VEGAN CHIA SEED PANCAKE- A Simple Breakfast Burst
Chia seeds are considered to be one of the best foods for people who are on a weight loss journey(1). Chia seeds are loaded with...
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Dhanya Dechamma
- Jun 27, 2022
- 3 min
RUNNER'S GUIDE TO NUTRITION
Nutrition is the crucial aspect that both elite & recreational runners should consider when training for a race. Eating a proper diet not...
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Dhanya Dechamma
- Apr 27, 2022
- 2 min
Mango- Good or Bad for Diabetes?
The most exciting part of Indian summer is the ‘Mango season’. Mangoes are not only delicious but also has an impressive nutritional...
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Dhanya Dechamma
- Feb 23, 2022
- 2 min
How to measure your fitness level
Body composition is used to describe the percentages of body fat, muscle mass, bone, tissue, and water in human body. In simple words, it...
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Dhanya Dechamma
- Jan 28, 2022
- 2 min
Strength Training for Fat Loss & Overall Health
Strength Training/Lifting weights, generally is not given much emphasis in any of the weight loss programs. There is always an invisible...
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Dhanya Dechamma
- Dec 21, 2021
- 3 min
HEALTHY HAIR- Key Essential Nutrients & Source of Food
Good hair days can make you feel like you are ready to deal with anything & everything the universe throws at you. Long, short, straight...
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Dhanya Dechamma
- Nov 17, 2021
- 3 min
EATING DISORDERS (Types & Their Symptoms)
Eating disorders are a range of psychological conditions that cause unhealthy eating habits to develop. They might start with an...
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Dhanya Dechamma
- Sep 3, 2021
- 2 min
Gluten-Free Zucchini Muffin Recipe
Muffins are a great snack to enjoy with a cup of Tea or Milk. However, the amount of sugar and oil found in most muffin recipes puts them...
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Dhanya Dechamma
- Aug 24, 2021
- 2 min
Spirulina- A Lean Green Protein!!!
Spirulina is a blue-green algae that comes from the sea. It’s packed with crucial nutrients, but one of its most notable qualities is...
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Dhanya Dechamma
- Jul 25, 2021
- 1 min
Vegan Pumpkin-Chocolate Brownie Recipe!!!
Pumpkin Brownies are the perfect blend of chocolate and pumpkin. They are thick, chewy, and swirled with all the best pumpkin flavours...
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Dhanya Dechamma
- Jul 16, 2021
- 3 min
10 Best Sources of Vegetarian Protein
When you hear the word "Protein," you are likely to think of Chicken or Fish. That makes sense, meat is one of the best sources of...
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Dhanya Dechamma
- Jul 10, 2021
- 2 min
Healthy Homemade Choco Chip Cookie Recipe!!!
Home Baked Cookies, warm & fresh, right out of the oven are such a delight. This is the best tried and tested Chocolate Chip Cookie...
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Dhanya Dechamma
- Jul 8, 2021
- 2 min
Why is PROTEIN needed in your Diet?
Protein is a key part of any diet. It helps our body to build and repair cells and tissues. Protein is a major component of the skin,...
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Dhanya Dechamma
- Jul 3, 2021
- 1 min
Sweet & Tangy Watermelon-Feta Salad Recipe
When you think of a refreshing fruit in Summer, I’m sure the first fruit which comes to your mind is ‘Watermelon’. It is one of the...
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Dhanya Dechamma
- Jul 2, 2021
- 2 min
NUTRITION FOR HEALTHY SKIN
“You are What you eat”. Who doesn’t have that 10 step Skin care before bed to look flawless? I am sure that you have tried and tested...
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Dhanya Dechamma
- Jun 27, 2021
- 2 min
Post-Workout Nutrition (What & When to Eat)
Consuming the right nutrients after your exercise/training is just as important as what you eat before. During an exercise session,...
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Dhanya Dechamma
- Jun 23, 2021
- 3 min
Best Non-Dairy Milk Substitutes (Plant Milk)
Plant-based alternatives to cow's milk is a popular choice for many people with various reasons such as lactose intolerance, milk...
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Dhanya Dechamma
- Jun 19, 2021
- 2 min
PROBIOTICS FOR GUT HEALTH
Gut health is the key to overall Health. According to Ayurveda, the digestion and gut play leading roles in immunity. There comes the...
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